Hoodia Diet Results
I’ve lost 31 pounds and couldn’t be any happier. If I can do this anybody can.
My Hoodia experience was great I had expectations for myself and I feel that I over exceeded them. I lost 31 pounds in 3 months and feel great, not to mention my confidence has shot through the roof, thank you hoodia. I started this diet weighing 176 pounds and now I am at an unbelievable 145 pounds. I have to say that most important tool that I learned is to stay as close to a structured diet and work out plan, for that matter a lifestyle as possible. Drink a lot of water, I tried to drink a gallon a day. It also helped me a lot that I stayed active, even if that meant just taking a walk. As you can see from my journal, I am human and it is hard to stay committed I missed some dosages and dosage times, but as long as you try your best you should be satisfied. Everybody may have different results but this is what worked for me and I would strongly recommend Hoodia to anybody.
Tips:
- Avoid saturated fats-replace with polyunsaturated or monounsaturated fats
- Saturated fats-meat, poultry, whole milk dairy products, coconut oil, palm oil and cocoa butter
- Polyunsaturated fats-sunflower oil, safflower oil, corn oil, vegetable oil and soybean oil
- Monounsaturated fats-olive oil, canola (rapeseed) oil
- Avoid hydrogenated oils-more solid and saturated than regular vegetable oils
- Limit egg yolks to 2-3 per week.
- Choose as many meats- from the lean meat section when at the grocery market
- Remove skin and trim visible fat off meat. Bake, broil, roast, or grill instead of frying and set meats on a rack when cooking to allow fat to drip off of the meat.
- Limit liver-to one serving per month because it is high in cholesterol but a good source of iron
- Choose skim milk and non-fat dairy products
- Limit yourself on your salt intake
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