Hoodia 90 Day Diary
One of main goals throughout my journey towards serious weight loss is to eliminate soft drinks from my daily diet. My main goal that I would like to reach is to lose 25 pounds that should put me at my ideal weight, currently I am 176 pounds at 5’ 6”. I am trying to drink at least 1-2 bottles of water in between each meal or at least a gallon a day. I think of it as flushing my system out.
Throughout my diet I plan to stay active and participate in some kind of physically challenging activity.
Day 1: Breakfast: 1 croissant with canola margarine spread with a glass of orange juice
Lunch: Smoothie King- a 32 oz. strawberry hulk
Dinner: Cheeseburger with lettuce, pickle, ketchup, and mustard
Estimated daily calories: 2487 Hoodia intake: 3 pills (1000Mg each)
Day 2: Breakfast: Grapefruit and orange juice
Lunch: Turkey sandwich
Dinner: Went out for Mexican food- 2 beef enchiladas and 3 margaritas
Estimated daily calories: 2056 Hoodia intake: 3 pills (1000Mg each)
Day 3: Breakfast: A grapefruit and orange juice
Lunch: Peanut Butter and jelly sandwich
Dinner: 8 oz. filet minot and a bacon and cheese baked potato (steak night)
Estimated daily calories: 2338 Hoodia intake: 3 pills (1000Mg each)
Tip: I learned that since fluctuating blood sugar levels can cause feelings of hunger. I try to eliminate coffee because I put a lot of sugar in my coffee. After awhile when I drink coffee I get weak and hungry….It must be from a sugar crash. I also learned that fiber is extremely important for keeping blood sugar stable.
Day 4: Breakfast: Grapes and grapefruit with orange juice
Lunch: Smoothie King- a 32 oz. strawberry hulk
Dinner: Grilled pork chops with broccoli and cheese
Estimated daily calories: 2679 Hoodia intake: 3 pills (1000Mg each)
Day 5: Breakfast: 2 slices of French toast with light syrup and low fat milk
Lunch: Not hungry- drank a lot of water
Dinner: Broiled pork chops and macaroni and cheese and two glasses of wine
Estimated daily calories: 2076 Hoodia intake: 3 pills (1000Mg each)
Drinks definitely had a huge effect on the body I was not very hungry when I woke up either
Day 6: Breakfast: 1 bowl of cream of wheat with toast and low fat milk
Lunch: Smoothie King- a 32 oz. strawberry hulk
Dinner: 8 oz. filet and bacon and cheese baked potato
Estimated daily calories: 3260 Hoodia intake: 3 pills (1000Mg each)
Day 7: Breakfast: 2 slices of French toast with light syrup
Lunch: Turkey sandwich with cheese, mustard, pickle, and lettuce
Dinner: 8 oz. filet minot with bacon and cheese baked potato
Estimated daily calories: 2165 Hoodia intake: 3 pills (1000Mg each)
Not very hungry, but I am feeling very energetic, I feel fresh
Day 8: Breakfast: Ate 2 pieces of toast with jelly and a glass of milk
Lunch: A side Caesar salad from Wendy’s with a water
Dinner: Ate some beans and rice
Estimated daily calories: 1560 Hoodia intake: 3 pills (1000Mg each)
Day 9: Breakfast: 1 bagel with canola margarine spread
Lunch: Caesar side salad with light caesar dressing
Dinner: White beans and rice and smoked sausage
Estimated daily calories: 1986 Hoodia intake: 3 pills (1000Mg each)
Day 10: Breakfast: Grapefruit
Lunch: Grilled Cheese
Dinner: Broiled Pork chops with steamed vegetables
Estimated daily calories: 2056 Hoodia intake: 3 pills (1000Mg each)
I am going to increase my hoodia dosage because I am eager reach my goal in weight loss…I have loss eight pounds so far and I feel great
Day 11: Breakfast: Ate a bowl of oatmeal with cinnamon and a glass of milk
Lunch: Ate a small salad with light Italian dressing
Dinner: Roast and potatoes- usually I eat two servings but tonight I could
Barely finish 1 plate
Estimated daily calories: 1551 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 12: Breakfast: Ate a croissant with canola margarine spread and with a glass of
Orange juice
Lunch: Went to eat at a Mexican restaurant with a co-worker, but I could only
Eat a chicken quesadilla
Dinner: Not very hungry, got a protein shake from Smoothie King
Estimated daily calories: 1890 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Tip: I try to use non-hydrogenated spreads, like canola margarine instead of butter or regular margarine. Canola margarine has no trans fats.
Day 13: Breakfast: Bagel with spread and orange juice
Lunch: Ramon Noodles (Chicken Flavor)
Dinner: Shrimp Po-boy with ketchup, pickle, lettuce
Estimated daily calories: 1598 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 14: Breakfast: 1 bowl of Special K cereal with low fat milk
Lunch: Chicken noodle soup
Dinner: 8 oz steak filet with a baked potato
Estimated daily calories: 1436 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 15: Breakfast: 1 bowl of cinnamon oatmeal
Lunch: Turkey sandwich with lettuce, mustard, and pickle
Dinner: Hamburger steak and mashed potatoes and gravy
Estimated daily calories: 1643 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
I decreased the dosage of daily hoodia gordonii intake because the diet pill was working too well….I was not very hungry and I was forcing myself to eat…I wanted to have a little bit of an appetite
Day 16: Breakfast: grapefruit and orange juice
Lunch: Side salad with light Italian dressing
Dinner: Grilled pork chops and rice and cream of mushroom
Estimated daily calories: 1440 Hoodia intake: 1 pills (1000Mg each)
Day 17: Breakfast: A bowl of grapenuts cereal with low fat milk
Lunch: Not very hungry- ate a 20 oz. bag of Lays potato chips
Dinner: Meatloaf and mashed potatoes and gravy
Estimated daily calories: 1596 Hoodia intake: 2 pills (1000Mg each)
I find it harder to stay on a schedule on the weekends…During the week I maintain a structured schedule, I try to make it to the gym at least 2-3 times a week and I play in a basketball league once a week. I have lost 14 pounds so far which is the ultimate motivation.
Day 18: Breakfast: Ate 2 glazed donuts and a chocolate milk
Lunch: Herbed chicken soup with vegetables
Dinner: Sushi-Crunchy rolls and squid salad
Estimated daily calories: 1518 Hoodia intake: 3 pills (1000Mg each)
Day 19: Breakfast: A croissant with jelly and canola margarine spread
Lunch: Cheeseburger and French fries
Dinner: Grilled chicken breast with garlic mashed potatoes
Estimated daily calories: 1609 Hoodia intake: 3 pills (1000Mg each)
Day 20: Breakfast: 1 bowl of Special K cereal with low fat milk
Lunch: Caesar side salad- with Caesar dressing
Dinner: Grilled Pork chops and broccoli and cheese
Estimated daily calories: 1700 Hoodia intake: 3 pills (1000Mg each)
Day 21: Breakfast: A bowl of grapenuts cereal with honey and low fat milk
Lunch: Grilled chicken caesar salad with light caesar dressing
Dinner: Fried catfish dinner with French fries
Estimated daily calories: 1956 Hoodia intake: 3 pills (1000Mg each)
I have learned that when I warm up before my workout I sprint on the workout bicycle and it speeds my heart rate which helps increase my metabolism.
Day 22: Breakfast: A bowl of cream of wheat and toast
Lunch: Had a smoothie-a 32 oz. muscle punch
Dinner: Big grilled chicken salad with Caesar dressing
Estimated daily calories: 1685 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 23: Breakfast: Ate a croissant with canola margarine
Lunch: A junior bacon cheeseburger and 5 piece nugget from Wendy’s
Dinner: Spaghetti and meatballs
Estimated daily calories: 1625 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 24: Breakfast: 2 slices of toast with jelly
Lunch: Side salad with light Italian dressing
Dinner: 8 oz. filet minot steak with a bacon and cheese baked potato
Estimated daily calories: 1786 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 25: Breakfast: 1 bowl of cinnamon oatmeal and milk
Lunch: Chicken noodle soup
Dinner: Lasagna
Estimated daily calories: 1402 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 26: Breakfast: Skipped-not hungry, 2 glasses of orange juice
Lunch: Peanut butter and jelly sandwich
Dinner: Red Beans and rice
Estimated daily calories: 1593 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 27: Breakfast: 2 slices of cinnamon toast and low fat milk
Lunch: Smoothie King- a 32 oz. muscle punch
Dinner: Baked fish and macaroni and cheese
Estimated daily calories: 1671 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 28: Breakfast: 2 slices of cinnamon toast and a glass of milk
Lunch: Left over spaghetti, marinara and whole grain pasta
Dinner: Went out to eat, loaded nacho appetizer and five mixed drinks
Estimated daily calories: 1613 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 29: Breakfast: Sausage, egg, and cheese biscuit
Lunch: Smoothie King- a 32 oz. muscle punch
Dinner: Baked chicken and potatoes
Estimated daily calories: 1700 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 30: Breakfast: 1 bowl of grapenuts cereal with low fat milk
Lunch: Grilled chicken Caesar salad with light Caesar dressing
Dinner: BBQ chicken and smoked sausage and macaroni and cheese
Estimated daily calories: 1621 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 31: Breakfast: Granola bar and grapefruit
Lunch: Turkey sandwich (lettuce, pickle, cheese, mustard)
Dinner: Hamburger steak and mashed potatoes and gravy
Estimated daily calories: 1862 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 32-Day 38:
For the next week I stuck to the same eating habits, my main goal is to consume plenty of water between meals, I feel better when I drink large amounts of water, and I feel like I am flushing out my body constantly.
Estimated daily calories: 1100-1550 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 39: Breakfast: grapefruit and grapes
Lunch: Peanut butter and jelly sandwich
Dinner: Hamburger steak and mashed potatoes and gravy
Estimated daily calories: 1722 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 40: Breakfast: 2 slices of toast with jelly and milk
Lunch: Turkey sandwich with mustard, lettuce, and cheese
Dinner: Herbed grilled chicken and mashed potatoes
Estimated daily calories: 1348 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 41: Breakfast: 2 slices of French toast with light syrup and low fat milk
Lunch: Ramon noodles (chicken flavor)
Dinner: 2 slices of pepperoni pizza
Estimated daily calories: 1721 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
It seems to get easier to stay on track when you see results. I lost 21 pounds so far and I feel great and want to continue to shed those pounds.
Day 42: Breakfast: 1 bowl of Special K cereal with low fat milk
Lunch: Turkey sandwich with mustard, lettuce, cheese, pickle
Dinner: Roast and Potatoes
Estimated daily calories: 1472 Hoodia intake: 3 pills (1000Mg each)
1 spray (166Mg a spray)
Day 43: Breakfast: Ate a bagel with spread and a glass of orange juice
Lunch: Handful of peanuts and snickers bar
Dinner: Decided to eat a steak dinner at a local restaurant that has a great steak
Night
Estimated daily calories: 1471 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 44: Breakfast: Orange juice
Lunch: Grilled chicken salad with Caesar dressing
Dinner: White beans and rice
Estimated daily calories: 1561 Hoodia intake: 1 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 45: Breakfast: 1 bowl of cream of wheat with toast with milk
Lunch: Grilled chicken Caesar salad with light Caesar dressing
Dinner: 2 chicken tacos (hard)
Estimated daily calories: 1487 Hoodia intake: 2 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 46: Breakfast: A bowl of Special K cereal and low fat milk
Lunch: Chicken noodle soup and crackers
Dinner: BBQ chicken and baked macaroni
Estimated daily calories: 1486 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 47: Breakfast: 2 biscuits with jelly
Lunch: Hot dog with mustard and ketchup
Dinner: 2 chicken tacos
Estimated daily calories: 1336 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 48: Breakfast: Cream of wheat and toast and milk
Lunch: Chef Salad with light Italian dressing
Dinner: Spaghetti and meatballs
Estimated daily calories: 1436 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 49: Breakfast: 2 pieces of toast with jelly and milk
Lunch: Peanut butter and jelly sandwich
Dinner: Grilled chicken salad with Caesar dressing
Estimated daily calories: 1303 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 50: Breakfast: Grapes and grapefruit
Lunch: Peanut butter and jelly sandwich
Dinner: White beans and rice
Estimated daily calories: 1472 Hoodia intake: 2 pills (1000Mg each)
2 sprays (166Mg a spray)
Missed a dosage here and there, but still losing weight. I have lost 24 pounds so far, even though I have missed a couple of dosages I still try to stay in the gym, and drink a lot of water.
Day 51: Breakfast: 1 bowl of Special K cereal with low fat milk
Lunch: Chicken noodle soup
Dinner: Grilled pork chops with broccoli and cheese
Estimated daily calories: 1249 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 52: Breakfast: 2 slices of toast with jelly and a glass of milk
Lunch: Hot dog with mustard and ketchup
Dinner: Baked chicken with potatoes and vegetables
Estimated daily calories: 1490 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 53: Breakfast: 2 slices of cinnamon toast with milk
Lunch: Caesar side salad with light Caesar dressing
Dinner: Chicken Quesadillas
Estimated daily calories: 1301 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 54: Breakfast: A bowl of cinnamon oatmeal
Lunch: Grilled cheese
Dinner: Lasagna
Estimated daily calories: 1247 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 55: Breakfast: 2 cups of fruit and 2 bottles of water
Lunch: A slice of pepperoni pizza from the mall
Dinner: Roast and mashed potatoes and gravy
Estimated daily calories: 1413 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 56: Breakfast: 2 bowls of grapenuts cereal with honey and low fat milk
Lunch: Peanut butter and jelly sandwich on whole wheat
Dinner: Spaghetti…marinara sauce and whole grain pasta
Estimated daily calories: 1232 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 57: Breakfast: 2 slices of toast with jelly and milk
Lunch: A turkey and cheese sandwich with mustard
Dinner: Spaghetti and meatballs
Estimated daily calories: 1432 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 58: Breakfast: Orange juice, not very hungry
Lunch: Smoothie King- a 32 oz. muscle punch
Dinner: Grilled chicken breast and garlic mashed potatoes
Estimated daily calories: 1389 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 59: Breakfast: A croissant with canola margarine spread and jelly
Lunch: Roast beef sandwich
Dinner: Grilled chicken and steamed vegetables
Estimated daily calories: 1202 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 60: Breakfast: 1 bowl of Special K cereal with low fat milk
Lunch: Chef Salad with Italian light dressing
Dinner: Chicken strips and mashed potatoes
Estimated daily calories: 1161 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 61: Breakfast: A grapefruit and 2 bottles of water (thirsty)
Lunch: Turkey sandwich with mustard pickle and cheese
Dinner: Roast and mashed potatoes and gravy
Estimated daily calories: 1320 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 62: Breakfast: A bagel with canola margarine spread
Lunch: Chicken noodle soup
Dinner: 2 tacos with lettuce, beef, cheese, and tomato
Estimated daily calories: 1311 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 63: Breakfast: Sausage, egg, and cheese biscuit
Lunch: Chef Salad with light ranch dressing
Dinner: Hot dogs and chili
Estimated daily calories: 1123 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Feeling great and still losing weight, I have lost 26 pounds so far.
Day 64: Breakfast: Blueberry muffin and a glass of milk
Lunch: Grilled chicken salad with Caesar dressing
Dinner: Hot Dogs and chili
Estimated daily calories: 1214 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 65: Breakfast: 1 bowl of Special K cereal with low fat milk
Lunch: Peanut butter and jelly sandwich
Dinner: Baked chicken and potatoes
Estimated daily calories: 1217 Hoodia intake: 3 pills (1000Mg each)
2 sprays (166Mg a spray)
Day 66: Breakfast: Skipped breakfast- had a glass of orange juice
Lunch: Ate a burger and fries
Dinner: Baked chicken and white rice
Estimated daily calories: 1276 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 67: Breakfast: 1 croissant with canola margarine spread and jelly
Lunch: Ham and cheese sandwich
Dinner: Meatballs and spaghetti
Estimated daily calories: 1335 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 68: Breakfast: 1 bowl of grapenuts cereal with honey and low fat milk
Lunch: Smoothie King- a 32 oz. muscle punch
Dinner: BBQ chicken and macaroni and cheese
Estimated daily calories: 1178 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 69: Breakfast: A cinnamon roll and a glass of milk
Lunch: A turkey sandwich with lettuce, cheese, and mustard
Dinner: Baked chicken and potatoes with 2 glasses of wine
Estimated daily calories: 1281
Day 70-Day 77:
For the next 7 days I maintained similar habits, while consuming plenty of water. I feel really good, energetic and confident in my appearance. This motivates me in the gym and in the kitchen or should I say motivates me to stay out of the kitchen.
Estimated daily calories: 1125-1350 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 78: Breakfast: Not hungry- drank some orange juice to try and get some vitamins in
My body
Lunch: Still not very hungry, I forced myself to eat a peanut butter and jelly
Sandwich
Dinner: Ate a 6” turkey sandwich from Subway
Estimated daily calories: 1087 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
I can’t believe the shape I am in right now. I have lost 28 pounds and haven’t been in this good of shape since high school, hoodia works!
Day 79: Breakfast: A bagel and canola margarine spread
Lunch: Ramon noodles (Chicken flavor)
Dinner: 2 slices of pepperoni pizza
Estimated daily calories: 1081 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 80: Breakfast: A bowl of Special K cereal and low fat milk
Lunch: A slice of cheese pizza
Dinner: Mandarin chicken and white rice
Estimated daily calories: 1031 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 81: Breakfast: Skipped- had a glass of orange juice
Lunch: Chicken noodle soup
Dinner: Chicken strips and mashed potatoes
Estimated daily calories: 931 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 82: Breakfast: 1 bowl of Special K cereal with low fat milk
Lunch: Turkey sandwich with mustard, lettuce, pickle, and cheese
Dinner: Grilled chicken caesar salad with light caesar dressing
Estimated daily calories: 1002 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 83: Breakfast: Ate 2 mixed fruit cups
Lunch: Slice of pepperoni pizza
Dinner: Tuna steak burger
Estimated daily calories: 1055 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 84: Breakfast: 2 slices of cinnamon toast and milk
Lunch: Ramon noodles (hot and spicy flavor)
Dinner: Meatball sandwich
Estimated daily calories: 964 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 85: Breakfast: 2 pancakes, light syrup, 1 glass of milk
Lunch: Chicken Noodle soup
Dinner: Boneless chicken breast with white rice
Estimated daily calories: 1211 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 86: Breakfast: Cream of Wheat and toast
Lunch: Vegetable soup
Dinner: Fish sandwich from Burger King
Estimated daily calories: 1148 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 87: Breakfast: Grapes and grapefruit
Lunch: Peanut butter and jelly sandwich
Dinner: BBQ cheeseburger
Estimated daily calories: 1058 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 88: Breakfast: 1 bowl of grapenuts cereal with honey and low fat milk
Lunch: Made a small homemade salad with light Italian dressing
Dinner: Ate a turkey sandwich with mustard, pickle, and lettuce
Estimated daily calories: 728 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 89: Breakfast: Skipped breakfast- had a glass of orange juice
Lunch: Grilled cheese sandwich
Dinner: A bowl of cream of mushroom, chicken and white rice
Estimated daily calories: 1017 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
Day 90: Breakfast: 2 donuts and a glass of chocolate milk
Lunch: Ramon Noodles (chicken flavor)
Dinner: Turkey sandwich with mustard, lettuce, pickle, and cheese
Estimated daily calories: 928 Hoodia intake: 3 pills (1000Mg each)
3 sprays (166Mg a spray)
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